calm_breathwork
Basia - 9D Breathwork - facilitator
Where the Alps meet the soul 🗻. Poland and Spain in my heart. 9D breathwork facilitator, guiding you to inner peace ✨
✨ The Art of Being You ✨
On 14 November, I will hold space for a powerful 9D Breathwork Journey, as part of a day completely designed for you—a day to slow down, reconnect and come home to yourself.
Through breath, sound and guided visualization, we will create space to release what no longer serves you, meet yourself with compassion and reconnect with the parts of you waiting to be seen.
No previous breathwork experience is needed. Just come as you are, with an open heart and a willingness to give yourself this time.
🤍 A day to breathe. A day to feel. A day to simply be you.
A day to slow down, reconnect, and simply be. 🍂🤎
Join us at Studio Full Moon for a nourishing autumn retreat - a space to step away from everyday demands, connect with yourself, and share a beautiful experience with others.
Here’s what awaits you:
✨ 9D Breathwork
✨ Somatic yoga
✨ Contact movement
✨ Yin Yoga
✨ Sound healing
✨ A beautiful autumn brunch
✨ Time to explore the handpan and singing bowls yourself
Whether you’re craving movement, stillness, connection, or a little time just for you, you’re warmly welcome.
Your investment:
🍁 Early Bird: €149
🍁 Regular Ticket: €169
🍁 Last Minute: €189
Spaces are limited to keep the experience personal and intimate.
💌 To book your spot, send us a private message. We’d love to welcome you!
#AutumnRetreat #StudioFullMoon #9DBreathwork #SomaticYoga #YinYoga
As the year slows down, give yourself the space to pause, breathe, and come home to yourself.
This November and December, I’m offering 9D Breathwork sessions in different formats — so you can choose what feels right for you:
🌀 Online sessions — from the comfort of your home
🌿 In-person sessions — a grounded, shared space to release and reset
🏔️ Retreats — a deeper immersion for transformation, rest, and reconnection
9D Breathwork combines guided breathing with layered sound, frequencies, and coaching to support nervous-system regulation, emotional release, clarity, and deep rest.
Whether you’re feeling overwhelmed, disconnected, or simply ready to close the year with more calm and intention — this is your invitation.
🗓️ Save the date and book your spot.
Details about the retreat will follow soon.
#9DBreathwork #BreathworkJourney #NervousSystemRegulation #OnlineBreathwork
🎀 Imagine opening a gift every day that helps you feel calmer, lighter and more present.
That’s exactly what our 24 Days of Breath, Balance & Wellbeing Advent Calendar is all about.
For 24 days, you’ll discover simple practices designed to help you:
✨ Slow down
✨ Reduce stress
✨ Reconnect with yourself
✨ Create more balance during the festive season
And waiting behind the final door...
🌟 A full 9D Breathwork Session of Your Choice
A powerful immersive experience to support transformation, clarity, healing, confidence, relaxation or personal growth.
This isn’t just an Advent Calendar.
It’s a journey back to yourself.
#WellbeingAdvent #9DBreathwork #BreathworkJourney #HolidayWellbeing Mindfulnes
🧘♀️ REMINDER • TOMORROW
9D Breathwork Intro — Stress & Anxiety
Release stress, calm the mind, reset your nervous system.
📅 06.10 | 18:30-19:30 (60 min)
No experience needed. Come as you are.
✨ Benefits: nervous system regulation • stress release • mental clarity • emotional balance
Bring: comfy clothes, open mind. Arrive 5-10 min early.
👉 Book at Eversports
Feeling switched off—but still functioning?
Freeze Release is a 61-minute somatic breathwork journey created for moments of numbness, emotional disconnection, fatigue and low motivation.
Through gentle breathwork, somatic movement, vocal vibration and progressive activation, this experience supports a gradual return to presence, sensation and vitality.
No forcing. No pressure to feel a certain way. Just a safe, structured space to reconnect with yourself at your own pace.
✨ Save this post or share it with someone who may need it.
📩 DM to book your journey.
#9dbreathwork #subconsciousmind #nervoussystem #heal #salzburg
New kit. Same mission. Bigger rooms. 🎧
My new sound kit has arrived — and honestly, it changes everything. Crisper frequencies, deeper resonance, and a setup built to carry a whole room of breathers at once.
That’s why I’m so excited to share this: sessions are now open for larger groups. 🌿
Whether you’re new to 9D Breathwork or ready to go deeper, there’s something powerful about doing this work together — bodies breathing in rhythm, systems regulating as one field.
#9dbreathwork #subconsciousmind #nervoussystem #stress #salzburg
🌟 DALLAS is the home of the first-ever official @9dbreathwork USA event: THE ULTIMATE RESET 🌬️
📅 November 7–8, 2026
📍 @hiltonanatole | Dallas, Texas
THE WEEKEND INCLUDES:
💫 4 immersive 9D Breathwork journeys
🧠 Nervous system education + workshops
🌿 Wellness Recovery Lounge by @alteredstateswellness
🧘 Integration + restoration
🥗 Farm-to-table meals
🏨 Access to Hilton Anatole + Jade Waters Water Park
🎧 Silent Disco
🌍 Global 9D community
TICKET OPTIONS:
🎟️ Day Pass
🎟️ Full Weekend
🏨 Hotel
✨ Luxury
👑 VIP (ONLY 20 SPOTS — includes elevated access + private dinner with the founders)
THE ULTIMATE RESET
November 7–8, 2026
Hilton Anatole | Dallas, Texas
#9DBreathwork #TheUltimateReset #BreathworkUSA #DallasEvents #nervoussystem
DM me and I will send you the packages and pricing + ticket link.
calm_breathwork
Basia - 9D Breathwork - facilitator
Where the Alps meet the soul 🗻. Poland and Spain in my heart. 9D breathwork facilitator, guiding you to inner peace ✨
✨ The Art of Being You ✨
On 14 November, I will hold space for a powerful 9D Breathwork Journey, as part of a day completely designed for you—a day to slow down, reconnect and come home to yourself.
Through breath, sound and guided visualization, we will create space to release what no longer serves you, meet yourself with compassion and reconnect with the parts of you waiting to be seen.
No previous breathwork experience is needed. Just come as you are, with an open heart and a willingness to give yourself this time.
🤍 A day to breathe. A day to feel. A day to simply be you.
A day to slow down, reconnect, and simply be. 🍂🤎
Join us at Studio Full Moon for a nourishing autumn retreat - a space to step away from everyday demands, connect with yourself, and share a beautiful experience with others.
Here’s what awaits you:
✨ 9D Breathwork
✨ Somatic yoga
✨ Contact movement
✨ Yin Yoga
✨ Sound healing
✨ A beautiful autumn brunch
✨ Time to explore the handpan and singing bowls yourself
Whether you’re craving movement, stillness, connection, or a little time just for you, you’re warmly welcome.
Your investment:
🍁 Early Bird: €149
🍁 Regular Ticket: €169
🍁 Last Minute: €189
Spaces are limited to keep the experience personal and intimate.
💌 To book your spot, send us a private message. We’d love to welcome you!
#AutumnRetreat #StudioFullMoon #9DBreathwork #SomaticYoga #YinYoga
As the year slows down, give yourself the space to pause, breathe, and come home to yourself.
This November and December, I’m offering 9D Breathwork sessions in different formats — so you can choose what feels right for you:
🌀 Online sessions — from the comfort of your home
🌿 In-person sessions — a grounded, shared space to release and reset
🏔️ Retreats — a deeper immersion for transformation, rest, and reconnection
9D Breathwork combines guided breathing with layered sound, frequencies, and coaching to support nervous-system regulation, emotional release, clarity, and deep rest.
Whether you’re feeling overwhelmed, disconnected, or simply ready to close the year with more calm and intention — this is your invitation.
🗓️ Save the date and book your spot.
Details about the retreat will follow soon.
#9DBreathwork #BreathworkJourney #NervousSystemRegulation #OnlineBreathwork
🎀 Imagine opening a gift every day that helps you feel calmer, lighter and more present.
That’s exactly what our 24 Days of Breath, Balance & Wellbeing Advent Calendar is all about.
For 24 days, you’ll discover simple practices designed to help you:
✨ Slow down
✨ Reduce stress
✨ Reconnect with yourself
✨ Create more balance during the festive season
And waiting behind the final door...
🌟 A full 9D Breathwork Session of Your Choice
A powerful immersive experience to support transformation, clarity, healing, confidence, relaxation or personal growth.
This isn’t just an Advent Calendar.
It’s a journey back to yourself.
#WellbeingAdvent #9DBreathwork #BreathworkJourney #HolidayWellbeing Mindfulnes
🧘♀️ REMINDER • TOMORROW
9D Breathwork Intro — Stress & Anxiety
Release stress, calm the mind, reset your nervous system.
📅 06.10 | 18:30-19:30 (60 min)
No experience needed. Come as you are.
✨ Benefits: nervous system regulation • stress release • mental clarity • emotional balance
Bring: comfy clothes, open mind. Arrive 5-10 min early.
👉 Book at Eversports
Feeling switched off—but still functioning?
Freeze Release is a 61-minute somatic breathwork journey created for moments of numbness, emotional disconnection, fatigue and low motivation.
Through gentle breathwork, somatic movement, vocal vibration and progressive activation, this experience supports a gradual return to presence, sensation and vitality.
No forcing. No pressure to feel a certain way. Just a safe, structured space to reconnect with yourself at your own pace.
✨ Save this post or share it with someone who may need it.
📩 DM to book your journey.
#9dbreathwork #subconsciousmind #nervoussystem #heal #salzburg
New kit. Same mission. Bigger rooms. 🎧
My new sound kit has arrived — and honestly, it changes everything. Crisper frequencies, deeper resonance, and a setup built to carry a whole room of breathers at once.
That’s why I’m so excited to share this: sessions are now open for larger groups. 🌿
Whether you’re new to 9D Breathwork or ready to go deeper, there’s something powerful about doing this work together — bodies breathing in rhythm, systems regulating as one field.
#9dbreathwork #subconsciousmind #nervoussystem #stress #salzburg
🌟 DALLAS is the home of the first-ever official @9dbreathwork USA event: THE ULTIMATE RESET 🌬️
📅 November 7–8, 2026
📍 @hiltonanatole | Dallas, Texas
THE WEEKEND INCLUDES:
💫 4 immersive 9D Breathwork journeys
🧠 Nervous system education + workshops
🌿 Wellness Recovery Lounge by @alteredstateswellness
🧘 Integration + restoration
🥗 Farm-to-table meals
🏨 Access to Hilton Anatole + Jade Waters Water Park
🎧 Silent Disco
🌍 Global 9D community
TICKET OPTIONS:
🎟️ Day Pass
🎟️ Full Weekend
🏨 Hotel
✨ Luxury
👑 VIP (ONLY 20 SPOTS — includes elevated access + private dinner with the founders)
THE ULTIMATE RESET
November 7–8, 2026
Hilton Anatole | Dallas, Texas
#9DBreathwork #TheUltimateReset #BreathworkUSA #DallasEvents #nervoussystem
DM me and I will send you the packages and pricing + ticket link.