Healing doesn’t always happen through words.
It happens when you finally breathe into the part of you that’s been closed off for years.
You don’t need more advice.
You need to feel what your body’s been holding…
Healing begins when you stop trying to explain the anxiety, and start noticing where it lives.
Your jaw.
Your chest.
Your stomach.
Your body contains the answers.
They live in the places you’ve been too busy to feel.
Your body remembers everything.
Start there.